You have the right to receive a Good Faith Estimate of what your services may cost.

You have the right to receive a Good Faith Estimate of what your services may cost.

Services

“I am not what happened to me, I am what I choose to become.”

― Carl Jung

Each of us is more than the sum of our experiences in life. The secret is discovering how those experiences interrelate. I currently offer professional psychological services in the areas described below.

Individual Therapy

It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life.

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Couples Therapy

Couples therapy can help people gain new insight and guide efforts to repair or improve their bond. Therapists may ask couples about their individual and shared history and about their joint goals. Couples therapy can also be an effective strategy for addressing a wide range of relationship issues. The effectiveness of the process depends on each partner's investment in the work, which may involve grappling with uncomfortable emotions, digging into past traumas, revealing vulnerabilities, and taking ownership of one's own shortcomings.

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Trauma and PTSD

Trauma-informed therapy is not about a specific intervention but rather tailoring interventions in the context of the individual’s trauma history, triggers, and specific needs. It is a lens through which the therapist views their clients, taking into account the impact of trauma on emotions, regulation, and behavior. Trauma-informed therapists may emphasize the following areas in treatment: physical and emotional safety, the therapeutic relationship, transparency, humility, and culturally competent care.

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